With the closure of schools and many workplaces, thousands of children and parents have been exercising at home with the help of fitness coach Joe Wicks. The daily workouts lasts 30 minutes each day and are a fantastic and fun way to burn up that energy and get fit. They are suitable for ALL AGES and ALL FITNESS LEVELS. All you need to do is clear a space in front of your TV (smart tv) or tablet and have a bottle of water at the ready. Joe takes you through a short warm up followed by 20 exercises lasting 30 seconds each with a short break in between. No equipment is needed. Your children would love you to do this with them!!! The live workouts take place at 9am every week day on YouTube but you can watch it at any time by simply searching - Joe Wicks PE Workout. Have Fun!!
